Workshops & Retreats


• Do you experience discomfort or pain during your period?

• Are you looking for safe and effective yoga postures to practice during menstruation?

• Do you want a better understanding of your menstrual cycle and reproductive system?

Join us on Saturday 10-Feb 2018 at 4:00pm for a 2.5 hour menstrual yoga workshop. Learn about the menstrual cycle and reproductive system and how a woman centered yoga practice can assist you throughout your cycle.

You will leave this workshop with a new sense of body awareness and a mental toolbox full of postures and practices to help relieve common discomforts during your cycle.
**You DO NOT need to be menstruating at the time of the workshop**

🍓All women are welcome!🍓seats are limited to 15 participants only 🍓