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Postnatal Workshop

  • Rana's Fitness Studio Kuwait City Kuwait (map)

You’ve asked and we listened 🤓 the NEW date for the Postnatal Workshop is this coming Tuesday from 10am-12:30am with @ninahaleyyoga and @ranafitness .
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If you’re interested plz register via Whatsapp 📞+965 96939979 📞.
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If you just gave birth (Postnatal) (2 weeks-6 months) this workshop is for you 👶🏻.
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Postnatal Workshop: How to Safely "Snapback"
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Are you a new mom looking to get your pre-baby body back?
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Are you a newly postpartum mom who isn't sure what exercises are safe and effective to perform after birth?
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Do you want to restore your core and pelvic floor muscles for increased quality of life after the birth of your baby?
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Well join us as we offer this informative, hands-on workshop for newly postnatal moms.
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What you will learn in this workshop:
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• the physical changes your body has gone through during pregnancy and the birth process
• breathing techniques to help re-educate the core and pelvic floor
• safe and effective exercises and yoga postures to help heal the newly postnatal body
• pelvic floor strengthening and relaxation techniques to promote pelvic and sexual health
• what is diastasis recti, why does it occur, how to assess whether you have one and how to heal it. 

Earlier Event: February 10
Yoga for Menstruation Workshop
Later Event: September 14
40 HOUR PRENATAL YOGA TEACHER TRAINING