WELL WOMAN YOGA
"So what yoga offers women is a very precious gift indeed: it is an attitude and an awareness, created by practice, that helps us to recognize these female experiences as potential siddhis (powers), so that we can respectfully encounter them as initiations into power." - Uma Dinsmore-Tuli
Through the practice of well-woman yoga, women can reconnect with their bodies, drawing from their own inner strength and life experiences to empower their minds and bodies, accept themselves for who they, where they are and heal themselves. In women's yoga classes we can talb about "the things we don't talk about" in regular studio yoga classes. Women are able to delve into their practice and take away what they need to best serve themselves.
Yoga is the uniting of consciousness in the heart. Well-woman yoga focuses on the whole woman, with emphasis on heart and womb space. Through meditation, pranayama, mudras, mantras and woman-centered asana that includes spiraling, circular movements we draw attention to the divine feminine within us. This practice is about healing the woman, growing the woman, strengthening the woman and empowering the woman from within. Private in-home and small group well-woman yoga classes are available upon request.
Private lessons in Well-Woman Yoga Therapy are essential for women dealing with infertility, repeat miscarriage, endometriosis, incontinence, diastasis recti, prolapse, pubic symphosis syndrome, low back pain, postural changes or any other issues surrounding the pelvis and womb space.
GROUP YOGA CLASSES IN MANGAF:
- Register via Whatsapp 9661 6337 or online at the link below
- 5KD per class
*Bring your own mat, all other props, bolsters, blankets, blocks and straps provided
**Dates, tea, sweets and light snacks served after class
well-woman yoga group classes AT RANA FITNESS (RAWDA):
- Thursday @ 10am (Register with Rana - 9693 9979)
- 7KD per class or 50KD per month
*All props provided
pRIVATE LESSONS at MY HOME in maNGAF:
- 20KD per session
*Private sessions are 60 minutes, all props are provided by me
in-home private yoga lessons:
- 1 Session = 40KD
- Multiple Sessions = 30KD per class
- *Private sessions are 60 minutes, all props are provided by me