"So what yoga offers women is a very precious gift indeed: it is an attitude and an awareness, created by practice, that helps us to recognize these female experiences as potential siddhis (powers), so that we can respectfully encounter them as initiations into power." - Uma Dinsmore-Tuli


Through the practice of well-woman yoga, students can reconnect with their bodies, their menstrual cycles and fertility.  In women's yoga classes we can talk about "the things we don't talk about" in regular studio yoga classes.  Students will learn to flow with their flow, meaning they can modify and change their yoga practice throughout their menstrual cycle by paying close attention to how they feel both mentally, emotionally and physically.  Students are able to delve into their practice and take away what they need to best serve themselves. 

Yoga is the uniting of consciousness in the heart. Well-woman yoga focuses on the whole body, with emphasis on heart and womb space.  Through meditation, pranayama, mudras, mantras and asanas that includes spiraling, circular movements we draw attention to the natural cycles within the body.  This practice is about healing the body and mind, strengthening the body and mind and empowering the student from within.  Private in-home and small group well-woman yoga classes are available upon request. 

Private lessons in Well-Woman Yoga are essential for those dealing with infertility, repeat miscarriage, endometriosis, incontinence, diastasis recti, prolapse, pubic symphosis syndrome, low back pain, postural issues or any other issues surrounding the pelvis and womb space.  


  • Register via Whatsapp 9661 6337 or online at the link below
  • 5KD per class
    *Bring your own mat, all other props, bolsters, blankets, blocks and straps provided
    **Dates, tea, sweets and light snacks served after class

well-woman yoga group classes AT RANA FITNESS (RAWDA):

  • Thursday @ 10am (Register with Rana - 9693 9979)
  • Sundays @ 8pm (Register with Rana - 9693 9979)
  • 7KD per class or 50KD for a 10 class pass
    *All props provided


  • 20KD per session
    *Private sessions are 60 minutes, all props are provided by me

in-home private yoga lessons:

  • 1 Session = 40KD
  • Multiple Sessions = 30KD per class
  • *Private sessions are 60 minutes, all props are provided by me