WELL WOMAN & MENSTRUAL

"So what yoga offers women is a very precious gift indeed: it is an attitude and an awareness, created by practice, that helps us to recognize these female experiences as potential siddhis (powers), so that we can respectfully encounter them as initiations into power." - Uma Dinsmore-Tuli

Well-woman & Menstrual services include well woman yoga, menstrual yoga, menstrual awareness education, fertility awareness education classes, workshops and consultations.

 
 
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well woman yoga

Through the practice of well-woman yoga, students can reconnect with their bodies, their menstrual cycles and fertility.  In women's yoga classes we can talk about "the things we don't talk about" in regular studio yoga classes.  Students will learn to flow with their flow, meaning they can modify and change their yoga practice throughout their cycle by paying close attention to how they feel both mentally, emotionally and physically.  Students are able to delve into their practice and take away what they need to best serve themselves. 

Yoga is the uniting of consciousness in the heart. Well-woman yoga focuses on the whole body, with emphasis on heart and womb space.  Through meditation, pranayama, mudras, mantras and asanas that includes spiraling, circular and waving movements we draw attention to the natural cycles within the body.  This practice is about healing the body and mind, strengthening the body and mind and empowering the student from within. Private, semi-private, group classes and live online classes available.

 
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menstrual yoga

Menstrual yoga is a gentle, restorative womb yoga practice that respects and honors a woman's body and mind during her bleed time.  Menstrual yoga is offered in private sessions as women book their appointments for their predicted period or when their period begins.  When practiced during the monthly moon time, menstrual yoga can support women in relieving common discomforts associated with menstruation, in addition to relieving symptoms associated with amenorrhea, dysmenorrhea, endometriosis, PCOS, perimenopause, menopause and other conditions surrounding menstrual bleeding.

 
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fertility awareness education & menstrual awareness education

Fertility Awareness Education services coming in 2019!

Menstrual Awareness Education is offered to young girls and women who wish to learn more about menarche (onset of menstruation), the menstrual cycle, choosing menstrual care products, dealing with menstrual issues and menstrual dysfunction, perimenopause, menopause and more.  Classes, workshops and consultations are available live in person and online.