PRENATAL YOGA

"Whenever and however you intend to give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life." - Ina May Gaskin

Prenatal-Yoga

Pregnancy yoga classes in Kuwait have a number of benefits for the expectant person.  Prenatal yoga can help alleviate common discomforts associated with pregnancy, prepare the birthing person both physically and mentally for the rigors of labor, connect the pregnant person with their baby(ies) and offer connections with other people sharing a similar experience.  Practicing yoga while pregnant helps the pregnant person become familiar with regulating their breath to relieve tension, stress and discomfort, while also preparing for labor.  Prenatal yoga practice also builds strength and endurance in both mind and body.  In prenatal yoga classes, you can prepare for the process of labor in a peaceful and protected environment, ask questions, share experiences and learn more about labor and birthing from a mom of 3 and professional doula with over 10 years of prenatal and postnatal fitness experience. Private in-home prenatal and postnatal yoga classes are available upon request. 

Private Prenatal Yoga lessons are highly recommended for those who are expecting multiples (twins, triplets, etc), those who have had multiple miscarriages (early or late term), those who have received multiple IVF treatments, those with prolapse, severe diastasis recti or pubic symphosis syndrome.


GROUP YOGA CLASSES IN MANGAF:

  • Register via Whatsapp 9661 6337 or online at the link below
  • 5KD per class
    *Bring your own mat, all other props, bolsters, blankets, blocks and straps provided
    **Dates, tea, sweets and light snacks served after class

PRIVATE LESSONS AT MY HOME IN MANGAF:

  • 20KD per session
    *Private sessions are 60 minutes, all props are provided by me

IN-HOME PRIVATE YOGA LESSONS:

  • 1 Session = 40KD
  • Multiple Sessions = 30KD per class
  • *Private sessions are 60 minutes, all props are provided by me